If you’re struggling to cope or are in crisis, the services below can offer immediate help and support:

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Emergency Services

• If you are in immediate danger, call 999.

 

Suicide & Crisis Helplines

• Samaritans: 116 123 – free, available 24/7

• Crisis Text Line UK: Text 85258 – available 24/7

 

Other Support Services

• NHS 111 (Mental Health Option): Call 111 and select the mental health option to speak with a trained mental health professional who can provide immediate support and guide you to appropriate services.

• Mind: 0300 123 3393 or text 86463

• CALM (Campaign Against Living Miserably, for men): 0800 58 58 58

• Surrey and Borders Partnership NHS Foundation Trust: Call 0800 915 4644 or text 07717 989 024 (for adults 18+) for 24/7 mental health crisis support.

• MindWorks Surrey (Children and Young People): Call 0800 915 4644 for free 24/7 mental health crisis support for children aged 6 and above, their families, and carers.